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Facebook page to destroy anxiety, depression and other mental health related issues.
http://ift.tt/eA8V8J
this facebook page calleed Myst http://ift.tt/2zJPeDM is me sharin my experience with social anxiety, anxity and depression and how I managed to overcome all of these by following meditation technique that completely change my life. I was like any other guy my age youn foulish thought I had the world and no one could stop me. Used to drink party and not care about other's as long as I protect my best intrest. one day I took a party pill thinking that it was MDMA, regardless of what it was. this pill kept me up for 3 days straight, going through a series of anxiety attack after the other, though my lifee was over, I could function like I used to an wanted this feeling to end. that when I called my brother and expalined what happened, thankfully he had a solution for me (meditation) and walked through it. I ended up goin to sleep but the anxiety didn't go away, that's when I started to realise that I am just this weak creature who is so fragile and needed to strenghten my wellbeing. I meditated everyday after that, it wasn't easy but I was commited to see this through. After two years, I became the man I am today. surfing through life and not many thins can make me unhappy or sad, don't get me wrong Ihave good and bad day, but who doesn't is how I react to the good and bad in my life that makes the diffrence. I hope you like my post message me on facebook if you need advice you are not alone. To my future brothers and sisters. namaste
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http://ift.tt/1ODA6gd
December 29, 2017 at 02:04AM